24 hour cancellation policy
INTEGRATED FORM OFFERS A SACRED SPACE FOR
ELEVATED HEALING

get embodied.  be empowered.  LIVE ELEVATED.

​EVENTS  |  WORKSHOPS  |  CLASSES 

I Teach Sundays & Wednesdays
@ East River Pilates
​Self Care Workshop 
Join us on Saturday, May 6th to learn all about self care, and why it is so important for our survival in the city. This workshop will equip you with practical tools to help you prioritize habits that improve your long-term physical, mental and emotional health. In this 90 minute workshop, you will:
Experience a guided meditationDiscuss the importance of self care in your daily lifeUnderstand how to create sacred spaceLearn how to manage your time, and re-prioritize your daily and weekly scheduleBe empowered to make strong and positive decisions towards better self care
Leave feeling connected and inspired, with a tote bag from East River Pilates, including self care vouchers and goodies!

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