24 hour cancellation policy

"We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos." -Albert Einstein

integrated form

​in(t)əˌɡrāt: Combine (one thing) with another so that they become a whole...  HEART, MIND, BODY.
fôrm:  A mold, frame, or block in or on which something is shaped... YOU.


One on one bodywork sessions - Relax your nervous system, Release held tension & Reconnect to inner peace. Experience transcendence of normal thought patterns, leave with a more clear and expansive energy field.  

Yoga classesExperience a traditional yoga flow + color therapy in a himalayan salt room to open, clear and balance your energy centers. Leave refreshed.

Transformational Workshops & Self Mastery Programs - These Breath + Movement experiences were created for you to dive deeper into your true self, learn the power of your breath, to remove your blocks, engage your body, master your mind, love your self and become a more conscious creator in life. #selfmastery

Sacred Journeys - Join Natalie for unique one on one or group experiences to reclaim your power, reconnect to your creative spirit and move in your body while immersing yourself in nature. These hourly and daily retreats take place in various locations guaranteeing you center your mind, elevate your heart and expand your mind. 

We believe

The body is our temple and field for the play of consciousness.

When you gain greater awareness and access deeper layers of yourself, move in mindful, conscious and loving ways... 
You strengthen and open your body so your energetic flow is enhanced. 

New parts of you are brought to the light and you break open to new thought patterns and new dimensions of living and can finally... JUST. BE. 

When you feel open, you align with the positive forces in life to embody your highest and most empowered self. 


Integrated Form guides and facilitates sacred and transformational experiences for individuals to feel connected, confident and fully empowered in their being. Realizing that we are all interconnected, we promote personal empowerment through mental, physical, and spiritual integration, contributing to the collective awakening of the global consciousness.


What is Bodywork?
'A collection of techniques for restoring health and balance to the entire person by working through the body. The application of one or more systematized methods of manipulating the body to promote health.'  Our main modalities include: thai yoga massage, reiki, zero balancing, polarity therapy and contemporary shamanic techniques. 

What is Yoga?
'The ultimate goal of yoga is the attainment of liberation (Moksha) from worldly suffering and the cycle of birth and death (Samsara). Yoga entails mastery over the body, mind, and emotional self, and transcendence of desire. Modern yoga practice often includes traditional elements inherited from Hinduism, such as moral and ethical principles, postures designed to keep the body fit, spiritual philosophy, instruction by a guru, chanting of mantras (sacred syllables), quietening the breath, and stilling the mind through meditation.' Our yoga classes share the hatha and ashtanga yoga practices and may include pranayama, meditation and mantra techniques to calm and center the mind.