24 hour cancellation policy

integrated form

offering

One on one bodywork sessions - Effortless relaxation, releasing of held tension and stress from your body, energy clearing, positive heart-centered touch.  

Yoga classesExperience the strength of yoga, the benefits of light therapy and healing power of himalayan salt. This 50 min class is designed to open, clear and balance your energy centers. 

Transformational Workshops - These Breath + Movement experiences were created for you to dive deeper into your true self, learn the power of your breath, to remove your blocks, engage your body, master your mind, love your self and become a more conscious creator in life. #expand your vibration

Sacred Journeys - 

We believe

The body is your temple and field for the play of consciousness (LOVE).

How you FEEL and relate to your body and inner world is reflected to you through your external experiences. The more connected and conscious you are of your inner realms, the healthier & happier and peaceful you will feel and more masterful in life you will be.

mission

Integrated Form guides and facilitates sacred and transformational experiences for individuals to feel connected, confident and fully empowered in their being. Realizing that we are all interconnected, we promote personal empowerment through offering healing yogic practices, heart centered touch, breathwork and energy cultivating techniques. 

methodology

What is Bodywork?
'A collection of techniques for restoring health and balance to the entire person by working through the body. The application of one or more systematized methods of manipulating the body to promote health.'  Our main modalities include: thai yoga massage, reiki, zero balancing, polarity therapy and contemporary shamanic techniques. 

What is Yoga?
'The ultimate goal of yoga is the attainment of liberation (Moksha) from worldly suffering and the cycle of birth and death (Samsara). Yoga entails mastery over the body, mind, and emotional self, and transcendence of desire. Modern yoga practice often includes traditional elements inherited from Hinduism, such as moral and ethical principles, postures designed to keep the body fit, spiritual philosophy, instruction by a guru, chanting of mantras (sacred syllables), quietening the breath, and stilling the mind through meditation.' Our yoga classes share the hatha and ashtanga yoga practices and may include pranayama, meditation and mantra techniques to calm and center the mind. 

What are Tantric Arts?