24 hour cancellation policy
BODY-MIND BASED • ENERGY ENHANCING SESSIONS 
FOR PERSONAL TRANSFORMATION

GET EMBODIED  |  BE EMPOWERED  |  LIVE ELEVATED.

​EVENTS  |  WORKSHOPS  |  CLASSES 

WANT TO BE MORE CONFIDENT, ABUNDANT OR JOYFUL ?!

Come experience a combination of Biodynamic Breath led by Lisa Meta (Meditation Mentor, Transformational Business & Life Coach) and Dynamic Body Movements led by Natalie Pierson (Yoga Instructor, Bodywork Healer & Energy Enhancer).

In this class you will have space to move, breathe and listen to your body so YOU CAN reach your potential!
  • Shift and uplift your energy!
  • Use the power of your breath & body to rewire and reboot.
  • Explore new ways of moving your body.
  • Learn techniques to become a master manifestor.
The purpose of this breath + body combination is for you to reconnect with your body to become more empowered and present in your life decisions. If you don’t change, nothing will.

Show up for yourself and let the breath + movement do the work! 

​Wear comfortable yoga gear and bring water. Men & women welcome. 
 
RESERVE YOUR SPOT NOW AT ​www.WHOAMI.nyc 
I Teach Sundays & Wednesdays
@ East River Pilates

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