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The Top 10 Truths I've Learned As A Healer
by Natalie Pierson on August 14th, 2018

1) A JUDGEMENT-FREE zone is ESSENTIAL to your healing and for deeper truths to be revealed. We all have our own inner saboteur. The biggest one for most people is the inner critic or judge. If you can't get out of your own judgements, seek a non-judgemental space for yourself to be heard and watch your life transform. Get out of your head and let FREEDOM REIGN! 

2) We need SAFE, SACRED and QUIET spaces for our nervous systems to decompress, rest and reset. We are surrounded by technological devices, loud streets, long commutes and constant noise pollution (Especially If you live in a big city.) If you haven't created a safe & quiet space for yourself at home, get into nature, or seek someone who can hold this type of space for you to just Breathe + BE YOU and let your body intelligence take over. #Balance

3) YOU ARE NOT ALONE. WE ARE REFLECTIONS for one another. So much suffering can be eliminated by simply sharing our personal experiences, thus being reminded 'Oh thank GOD! I am not alone'. When you choose to isolate yourself, you stay stuck and imprisoned in your limiting mindset, oftentimes losing inspiration and connection to life and others. I've found that when you open yourself up, you see that we all carry similar stories, experiences and wounds no matter what your background is. When you share, we all heal together. Stronger. Faster. #power of vulnerability 

4) HUGS ARE ESSENTIAL! LIVE THE #HUGLIFE "Neuroeconomist Paul Zak recommends at least eight hugs a day to be happier and enjoy better relationships. Psychotherapist Virginia Satir said: “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance". Not only that, but when we hug, the "love hormone" oxytocin is released. A 20-second hug, along with 10 minutes of hand-holding, also reduces the harmful physical effects of stress, including its impact on your blood pressure and heart rate." MAKE SURE YOU SQUEEZE IN 8 HUGS A DAY!

5) TOUCH = A NATURAL FEEL GOOD MEDICINE. Research has shown that touch helps to relieve pain, speed up recovery and reduce stress. Not only does bodywork/massage provide relaxing qualities to reduce your stress and tension but "It can be one of the best types of medicine—if you approach it as such." Learn to give yourself what you need, and be sure to set up regular self care sessions. SELF CARE is no longer a 'treat' but a NECESSITY in our isolating worlds! 

6) Setting INTENTIONS is KEY to DIRECTING THE ENERGY in SESSIONS. Not only is it in your best interest to set daily intentions in your life, but extra important in an energetically heightened space! I support you to get in a receptive, allowing state, to align you with your desired intentions. A simple question I often ask my clients is: 'What are you calling in right now? or letting go of?' These simple questions empower you to make a decision, which provides direction to what you'd like to experience. #clarity 

7) CHANGE how you RELATE TO YOUR STORY to expedite your evolution. #perception  Once you can really hear what you are saying and are listening to how you are telling your story...notice if you are more empowered and taking ownership, or are you a victim and in the blaming loop? HEY NO JUDGEMENT From me : ))
And unfortunately, we can't change what happened to us in the past, but we can change the way we relate to it RIGHT NOW. This can mean moving forward, feeling empowered, or staying stuck in the muck. Everything is here to help you. Focus on how you are better because of your struggles and challenges, not on the emotions themselves. What are the higher understandings your soul has received?

8) I AM NOT THE DOER! ---> THE POWER OF SURRENDER. I use the title of Healer so others know how to find me and understand how I may help them, but honestly, I am more of a vessel or channel for certain energies to flow. I am not unique in my ability to do this, but the energy that comes through me is uniquely Natalie : ) 'My power' comes from;  belief in myself, in surrendering over to a higher power, and allowing and intending myself to be used for the highest good in each session. #Belief is Everything! 

9) TAP INTO YOUR BREATH, INTENTION + VISUALIZATION You are your very own medicine. If you cannot 'see yourself' healthy, happy, vibrant, positive seek someone who can hold that vision for you. The way we 'see' one another (I have personally experienced) is incredibly uplifting and energetically shifting.  #I SEE YOU
Use the combined power of;  intention, breath and imagination to HEAL yourself!   
Ex. If you are feeling pain or tension in an area of your body, 1) Close your eyes. 2) pick a color that feels very soothing and healing to you 3) Begin to breathe that color in with your breath, and bring it to that place of tension or pain. 4) Exhale out your tension with a darker, cloudy color, see it in your minds eye 5) Practice this for 5/10 minutes and repeat as necessary. #you are your own healer

10) COMPASSION, COMPASSION, FORGIVENESS & COMPASSION. Friends and Family, we are here together. Right now, in seemingly different locations, statuses, and bodies. But we are ONE. We are all doing our best. Our parents were doing their best. Those that have hurt us, abandoned us or rejected us were just doing their best with what they knew... And so are you. Remember, we are sensitive and simultaneously powerful beings. Forgive yourself first for the things you have had to experience and the coping mechanisms you'd had to come up with just to DEAL.. Whewww! Forgive others if it feels authentic, and remember to hold yourself, adore yourself and to fill up your cup. We are all learning at our own pace and in our own way. KINDNESS IS THE NEW SUPERHERO!  

I love you. I love us. 

aka. Lalitha Shekinah

Posted in not categorized    Tagged with wellness, mindfulness, Yoga, Holistic, Healer, Shaman, Reiki, Massage, Bodywork, Magic, Practitioner, Truth, Energy, Vibration


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