Bodywork, Yogic wellness

& Sacred Healing Practices

 Embody a life with more Connection, Confidence and Joy

Done struggling with external demands that are distractracting and disconnecting you from your intuition, your body and health? 

Ready to heal, prioritize your happiness and experience vibrant  living?

If you’re ready to get out of pain, tension and overwhelm to become more body educated & empowered, then you have found yourself in the right space! Welcome! 

Ways I can support you…

1:1 Sessions
Bodywork & Energy

Get out of tension, pain, tightness. Reduce anxiety, emotional overwhelm.

Cultivate deeper body awareness to transform the way you feel, move and live.

These sessions will naturally help you shift stagnant, or blocked energy in your body; increase physical ease, structural alignment, and optimal energy flow.

Experience greater balance, centering and full body harmony .

1:1 Session or Group Class
Embodied Movement

With todays overwhelm and demands on your nervous system you need practices and methods to develop and strengthen you from the inside out.

You need a strong immune system, proper nutrition, energy and breath awareness — essentially you need tools in your back pocket, that will bring you back to center and connection when the business and chaos of life begin to take over.

I can guide you through practices, and help you create a customized plan – drawing from eastern and western practices. We will strengthen your body, cultivate your own energy, and enhance your nervous systems capacity and physical flexibility.

With a background in exercise science, personal training, 350+ ashtanga vinyasa yoga, trained in hatha yoga, embodied consciousness and qi gong we’ll find the perfect way to get you open and moving. 

1:1 Sessions or Couples
Sacred Sexualtiy

We can begin to shift the narrative of feeling insecure, unworthy and ashamed of who we are — to reclaiming our inner power and confidence to communicate and embrace your sexuality. 

We are born from this energy, it is a healing energy and we will learn that spirituality and sexuality cannot be separated. This is actually the key to great healing within yourself and in your relationship. 

It takes a guide to hold the sacred space, the intention and provide instruction — for you to feel and develop your own capacity to feel safe to explore these energies. 

Certified as a Tao Tantric Healing Facilitator and in Cosmic Sexuality, I am so honored to be your guide in this way! 

I’ll help you develop inner alchemical practices — to deepen self love and revive your relationships magnetism! 

Natalie is the best of the best! She is a true healer who deeply understands the body and the spirit. After every session with her I feel renewed, relaxed and restored. Her presence and touch are magical. She’s the real deal- a true gem in NYC!

– Saron H.

My sessions with Natalie are my own deeply therapeutic time to listen and feel inwards with her guidance. Every time I leave, I feel uplifted, confident and centered.

– Stephanie G.

She is gentle and empathetic and makes you feel accepted and safe. I didn’t hesitate to express myself and even cry in front of her. Natalie will make you feel seen, heard, grounded, and able to release of stresses of your everyday life.

– Reshma J.

Ready to Transform Your Mind and Heal Your Body?

In this valuable guide you will learn:

  • How to manifest a healthier, stronger body.
  • Breathing exercises to calm nerves and heal.
  • Ways to accelerate your healing without spending a dime.
  • Practical tips for improving the energy of your bedroom, office, and living space.
  • The root of common health problems and how you can alleviate your discomfort.

Sign up below for instant access!

Not sure what you need?

Book a FREE wellness consultation here

We’ll discover your body blocks, get clear on what type of sessions would serve you, and create a plan of action for optimal body ease & empowerment.