My sessions with Natalie are my own deeply therapeutic time to listen and feel inwards with her guidance. Every time I leave, I feel uplifted, confident and centered.
– Stephanie G.
Natalie Pierson is a guiding light that bridges holistic movement, healing arts,
yogic wellness, & sacred practices
Her mission is to help you become more connected, confident, and free in your body.
With a degree in Exercise Science from Brookyn College, and background in personal training, she spent 9+ years exploring, certifying and cultivating these gifts that she shares with humanity and you.
From yoga, mindful movement or utilizing energy healing or massage, Natalie is very dynamic and uses science, experience and her heart.
She is also certified as a Tao Tantric Arts Sacred Femininity Facilitator, which is recognized by the Universal Healing Tao, and recently certified as a Cosmic Sexuality facilitator.
Natalie is passionate about educating and empowering others to know their body inside out to accelerate their own healing, for personal empowerment and to experience more joy and vitality on a regular basis.
She helps others to come into inner alignment, to integrate these various aspects of themselves and embody more love.
Her offerings have supported nationally ranked athletes, grammy nominated artists, fellow healers, mothers, and awakening beings that desire a range of sacred and customized healing and therapeutic wellness experiences.
Her private sessions & programs may include but are not limited to:
- Thai yoga massage
- Zero Balancing
- Polarity Therapy
- Guided yoga/meditation/breathwork
- Sacred healing & self care practices
- Guided foam rolling/stretching/qi gong
- Creating sacred space at home
Book a FREE Body Connection Call with Natalie
We’ll discover your body blocks, get clear on what type of sessions would serve you, and create a plan of action for optimal body ease & empowerment.
Trainings & Certifications
COSMIC SEXUALITY FACILITATOR, 2020
TAO TANTRIC ARTS, Sacred Femininity Facilitator 2018
B.S. EXERCISE SCIENCE – Brooklyn College 2010
General Polarity Therapy Training – Brian Jensen 2016
Contemporary Shamanic Training – Soft Focus Collective 2016
THAI YOGA MASSAGE I – Sukha Wong – OMEGA 2011
THAI YOGA MASSAGE II – Sukha Wong – OMEGA 2011
AYURVEDIC THAI YOGA MASSAGE III – Sukha Wong – KRIPALU 2012
REIKI I – ROCK WHISPERER, Krista Mitchell 2012
REIKI II – ROCK WHISPERER, Krista Mitchell 2013
REIKI MASTER – ROCK WHISPERER, Krista Mitchell 2013
ZERO BALANCING I – Athena Malloy 2013
ZERO BALANCING II – Athena Malloy 2014
ZERO BALANCING Forms and Fulcrums – Michael Orich 2014
GEOMETRY OF HEALING – Athena Malloy/Michael Orich 2016
SCRIPT FREE HYPNOSIS Workshop – The International Center for Positive Change and Hypnosis 2013
CPT – NCSF 2011
PERSONAL TRAINER – EQUINOX 5TH AVE & 43 – 2011-2013
HATHA YOGA TRAINING 100RYS (Santosh Puri, India) – Ganga Puri 2013
ASHTANGA VINYASA YOGA 150RYS (Goa, India) Lorraine Taylor Yoga 2014
ASHTANGA VINYASA YOGA 200RYS (Ubud, Bali) Lorraine Taylor Yoga 2014
YIN YOGA AND CHINESE MERIDIAN THEORY Tina Nance 2014
ACUPRESSURE Tutorial – Dr. Sudhanshu Haridwar, India 2013
LECTURES ON THE BHAGAVAD GITA AND PATANJALI’S SUTRAS – Mataji & Ganga Puri – India 2013
TAUGHT ANATOMY in Ubud, Bali – With Lorraine Taylor Yoga TTC 2014
STORMING HEAVEN: THE TECHNIQUES OF SHAMANIC ECSTASY Workshop – Alberto Villoldo, PhD 2014
CRANIAL SACRAL THERAPY turorial – Abel Costa 2014
BASIC DNA THETAHEALING – Amy Jayalakshmi 2014
ADVANCED DNA THETAHEALING – Amy Jayalakshmi 2014
MANIFESTING AND ABUNDANCE THETAHEALING – Amy Jayalakshmi 2015
THETAHEALING RHYTHM – Finding your Perfect Weight – Amy Jayalakshmi 2015
(GENERAL) POLARITY THERAPY CERTIFICATION – Bo Jansen 2015
KETTLEBELL ATHLETICS I certified – 2012
PRE-POST NATAL CERTIFIED – EQUINOX 2013
Programs & Class Development
East River Pilates Studio 4/15 – 7/17
Cardio & Conditioning: Created class name, content and structure.
Stretch & Lengthen: Created class name, content and structure.
Modrn Sanctuary Wellness Center 11/16 – 9/18
ChromaYoga: Co-developed name, created class content and structure.
Embodied Anatomy: Created name, content and structure
Natalie is the best of the best! She is a true healer who deeply understands the body and the spirit. After every session with her I feel renewed, relaxed and restored. Her presence and touch are magical. She’s the real deal- a true gem in NYC!
– Saron H.
A Glimpse into My own Journey
In 2010 I had just completed my undergrad in exercise science from Brooklyn College, and started personal training — but something else began whispering to me.
I followed the signs and found myself in a thai yoga massage training.
I kept going deeper and deeper, I started meditating, I started to sense more subtle energy around me and my clients. I tried several different healing and therapeutic modalities.
I started to care less and less about external looks, superficial conversations, goals and people. I started receiving all sorts of healing modalities and practices as well.
I began to reconnect to myself from the inside out.
At a chance encounter, I met a yoga master from India and I knew that I would one day go and live. I was still training clients, but began asking more existential questions about life… and caring less and less about how much weight a person could lift.
“Where was the soul in all of this?” I asked.
In 2013 I left everything to go to an ashram in northern India, unsure of what was to unfold.
10 years later, I’ve taken three levels of thai massage training, I’m certified in over 350hrs+ of yoga, reiki master, trained in zero balancing, thetahealing and explored various forms of meditation and breathwork.
The experience was, needless to say, absolutely life changing, and that’s why I’m here sharing these practices with you.
I look more youthful, I am vibrant, healthy, strong, flexible, my immune system is strong, I am able to resource and listen to myself. I am more patient, compassionate and understanding of myself and others.
I feel more present and in my body than ever. Its scary at times — but I know it’s the place to lean in. I know the more that we can be present with ourselves and one another… we can heal, grow, and learn to collaborate and play with life.
All of these practices have helped me to raise my level of consciousness, strengthen my connection to my intuition, and I move and feel better every day.
I am proof that meditation, yoga, and other healing and self care practices work! My hope is that you have me support you, to share this wealth of knowledge and experience — for you to increase your life span, feeling more open, energized and confident on your journey.
She is gentle and empathetic and makes you feel accepted and safe. I didn’t hesitate to express myself and even cry in front of her. Natalie will make you feel seen, heard, grounded, and able to release of stresses of your everyday life.
– Reshma J.
Are you ready to Transform Your Mind and Heal Your Body?
In this valuable guide you will learn:
- How to manifest a healthier, stronger body.
- Breathing exercises to calm nerves and heal.
- Ways to accelerate your healing without spending a dime.
- Practical tips for improving the energy of your bedroom, office, and living space.
- The root of common health problems and how you can alleviate your discomfort.
Sign up below for instant access!