Prepare your body and health

for an UPGRADE.

Become future fit now,

and master your next DECADE.

A 12-week empowerment journey to actualize greater health,  confidence, and self-love.

Limited Spots Available – Apply Today!

3 levels, 5 modules, 12 weeks to UPGRADE



JAN 17 – FEB 20

Body awareness, Fitness, Yogic wellness



FEB 21 – MAR 20

Emotions, Energy, and Eating



MAR 21 – FEB 20

Sacred Sexuality

Welcome, Home!


Highest Blessings dear friend!

What a journey you have been on! 

These last 9 months of 2020 

have shocked and challenged us all 

in ways we couldn’t have imagined…

However, I want to affirm to you,
that we are in a powerful time of transformation.

The world is changing. 
It’s time to prepare ourselves like never before.

My courageous friends, it’s time to come together
and get physically, emotionaly, sexually and spiritually fit.

Upgrade yourself from the inside out, gain the tools and practices
you need to elevate and support you, from where you are.


Are you ready to dive in deeper and finally prioritize
your health, wellness and personal self care?

Do you desire freedom, liberation and expansion
physically, emotionallyspiritually and sexually?

When it comes to the body, maybe It’s been hard
for you to commit to a health or fitness program because
it never felt like the right fit.

Perhaps it’s been a challenge to develop healthy habits
and stay committed to yourself,

Whatever the challenges,
I know that you are ready because you are here now.

 And, I am so grateful that you have found yourself
right here
, right NOW

I know that you know that the power you seek is within you,
yet you still yearn to really KNOW it,
to truly FEEL it, and somehow deeply BELIEVE it even more.   

You absolutely deserve to feel truly fulfilled in all areas of your life.

You need the right container, the right content, group,

and the right guide…   

It’s time to prepare, upgrade
and activate your power.   

A 12-week empowerment journey to actualize greater health,  confidence, and self-love.

Apply Below:

Join in for the FULL 12 week program


Body awareness, Fitness, Yogic wellness


Emotions, Energy & Eating


Sacred Sexuality


“I have benefitted immensely from working with Natalie.  She is a rare gem that helps me stay balanced in my creative and busy life. I highly recommend her services!” 


“Thank you for guiding me into my shift from the third dimension to the 5th. You are the embodiment of the feminine divine, a truly amazing healer.” 

Chicago Sigueroa

is modeled with ( SEMBE )

Spirit, Emotions, Mind, Body, and Energy


Body Awareness, Fitness, Yogic Wellness

5 weeks

Module 1 Practices: 2 weeks 


  • Bones
  • Muscles
  • Fascia
  • Back health, posture

Module 2 Practices: 3 weeks


  • 8 limbs of yoga 
  • Sun salutes breakdown
  • Respiratory, breathing anatomy
  • Immune system
  • Nervous system


Energy, Emotions, Eating

4 weeks

Module 3 Practices: 


  • Endocrine system
  • Emotional Body
  • Organs/chakras
  • Biofields

Module 4 Practices


  • Cleansing
  • Fasting
  • Nutrition Fruit/veggie – nutrient content


    Sacred Sexuality

    3 weeks

    Module 5 Practices


    • Sexual anatomy
    • Sexual reflexology 
    • Jade egg/wand practices

      Meet Your Guest Teachers

      Shauna Cummings

      Hyposis Artist
      Intro: Wishcraft session

      Heather Manwarring

      Emotional Embodiment
      Authentic Expression

      Eso the god

      Eso the god

      Energy Cultivation
      Qi gong


        Lisa Meta

        Biodynamic Breathwork
        Chakra Integration

        Nicole Wasserman

        Tai Chi Flow
        Meridian Stretch

        Ohmnanki Akasha

        Returning the vessel back to
        Immaculate Anatomy


        Custom Blissfirmation
        & Creative writing

        Emily Sauce

        Vocal Toning


        Sound Bath
        closing ceremony/celebration

        The BODY 5D provides

        2 calls with Natalie

        pre-recorded videos for each module 

        1x a week – LIVE group session

        Special guest teachers for each module

        Educational webinars 

        Downloadable PDF’S 

        + A customized Blissfirmation (for all 12 weeks)

        + 5 essential oils (for all 12 weeks) 

        FREE E-book  ‘5 steps to accelerate healing now’ 

        This is a  12-week empowerment journey to actualize greater health,  confidence, 
        and self-love. 

        Prepare your body and health for an UPGRADE. 

        Become future fit now, and master your next DECADE.

        “As Commissioner of one of the largest amateur sports leagues in NYC, the Corporate Athletic League & Play Big Apple, it is very important for me to not only be physically fit, but also spiritually fit.  Natalie provides this and more.  She is a one stop healer/trainer. Not only is she proficient in weight & aerobic training, she also provides energy work-yoga-meditation-& nutrition advice…I feel 500% better in my body, I highly recommend Natalie Pierson!”  
        Steve Frenchman, NYC

        Meet Natalie

        Natalie Pierson is a guiding light that bridges healing arts,

        yogic wellness, & sacred practices

        for you to become more connected, confident,

        and free in your body.

        With a degree in Exercise Science from Brookyn College and a background in personal training, she spent 10 years exploring, certifying. and cultivating these gifts that she shares with humanity and you. 

        From yoga, mindful movement. or utilizing hands=on healing/massage, Natalie is very dynamic and uses eastern and western modalities to support her client’s needs.

        She is also certified as a Tao Tantric Arts which is recognized by the Universal Healing Tao, and certified as a Cosmic Sexuality instructor. 

        Her offerings have supported nationally ranked athletes, grammy-nominated artists, fellow healers, mothers, and awakening beings that desire a range of sacred and customized healing and therapeutic experiences.    

        She lives in Brooklyn, NY, is available for one on one wellness coaching/healing, and offers online classes and programs for greater health, confidence, and self-love mastery.

        Here are a couple of my areas of passion and expertise:

        • BS in Exercise Science
        • 350hr+ Yoga Certified (ashtanga vinyasa)
        • Thai yoga massage therapy 
        • Reiki master 
        • Thetahealer
        • Certified personal trainer 
        • Tao tantric – sacred femininity 
        • Universal healing tao
        • Cosmic Sexuality certified 
        • Polarity therapy 

        I’ve invested thousands of dollars, hundreds of hours, and flown around the world to train, from India to Bali… and back again… and all of this has aligned to bring us together.

        I’ve been providing an up-leveling, educational, and experiential training module to hundreds of clients with the mission to improve their lives.

        Together we will change the way you feel in, relate to, and communicate with your body.

        You might just fall in love with yourself – with life – and realize that anything (really, ANYTHING) is possible… because you’re going to be literally a whole new person.

        Embodying a whole new energy, to create a whole new reality, 

        for new life on this new earth

        She’s skilled in Reiki, breath work, massage, body work, yoga, healing, counseling … you name any goal or physical or emotional problem and she has the tools and mastery to help, and has a deep spiritual touch.  She’s a joy to be with on top of it all!

        Kyle N. NYC

        Book a free consultation with me and see why this program is right for you!