Prepare your body and health
for an UPGRADE.
Become future fit now,
and master your next DECADE.
A 12-week empowerment journey to actualize greater health, confidence, and self-love.
Limited Spots Available – Apply Today!
3 levels, 5 modules, 12 weeks to UPGRADE
FOUNDATIONAL:
5 WEEKS
JAN 17 – FEB 20
Body awareness, Fitness, Yogic wellness
INTERMEDIATE:
4 WEEKS
FEB 21 – MAR 20
Emotions, Energy, and Eating
ADVANCED:
3 WEEKS
MAR 21 – FEB 20
Sacred Sexuality
Foundational
- Develop fitness/cardio capacity
- Increase flexibility/mobility
- Improve core strength/posture
- Learn Sun salutations/yoga flow
- Beginner breath/meditation
- And more ++
Intermediate
- Embodiment & Vocal expression
- Dynamic breath practices
- Chakras / Biofields / Energy system
- Juicing / Herbs / Cleansing
- How to cultivate energy while fasti
- And more ++
Advanced
- Sacred sexuality / deepening self-love
- Cut cords / Heal sexual past
- Attracting a partner
- Sexual anatomy / Reflexology
- Semen retention / Becoming multi-orgasmic
- Sexual manifestation / Practices
Welcome, Home!
Highest Blessings dear friend!
What a journey you have been on!
These last 9 months of 2020
have shocked and challenged us all
in ways we couldn’t have imagined…
However, I want to affirm to you,
that we are in a powerful time of transformation.
The world is changing.
It’s time to prepare ourselves like never before.
My courageous friends, it’s time to come together
and get physically, emotionaly, sexually and spiritually fit.
Upgrade yourself from the inside out, gain the tools and practices
you need to elevate and support you, from where you are.
Are you ready to dive in deeper and finally prioritize
your health, wellness and personal self care?
Do you desire freedom, liberation and expansion
physically, emotionally, spiritually and sexually?
When it comes to the body, maybe It’s been hard
for you to commit to a health or fitness program because
it never felt like the right fit.
Perhaps it’s been a challenge to develop healthy habits
and stay committed to yourself,
Whatever the challenges,
I know that you are ready because you are here now.
And, I am so grateful that you have found yourself
right here, right NOW.
I know that you know that the power you seek is within you,
yet you still yearn to really KNOW it,
to truly FEEL it, and somehow deeply BELIEVE it even more.
You absolutely deserve to feel truly fulfilled in all areas of your life.
You need the right container, the right content, group,
and the right guide…
It’s time to prepare, upgrade
and activate your power.
A 12-week empowerment journey to actualize greater health, confidence, and self-love.
Apply Below:
Join in for the FULL 12 week program
FOUNDATIONAL: 5 WEEKS JAN 17 – FEB 20
Body awareness, Fitness, Yogic wellness
INTERMEDIATE: 4 WEEKS FEB 21 – MARCH 20
Emotions, Energy & Eating
ADVANCED: 3 WEEKS MARCH 21 – APRIL 10
Sacred Sexuality
“I have benefitted immensely from working with Natalie. She is a rare gem that helps me stay balanced in my creative and busy life. I highly recommend her services!”
– Nancy Wang, LCD SOUNDSYSTEM
“Thank you for guiding me into my shift from the third dimension to the 5th. You are the embodiment of the feminine divine, a truly amazing healer.”
– Chicago
is modeled with ( SEMBE )
Spirit, Emotions, Mind, Body, and Energy
FOUNDATIONAL LEVEL
Body Awareness, Fitness, Yogic Wellness
5 weeks
Module 1 Practices: 2 weeks
Education/Anatomy:
- Bones
- Muscles
- Fascia
- Back health, posture
Module 2 Practices: 3 weeks
Education/Anatomy:
- 8 limbs of yoga
- Sun salutes breakdown
- Respiratory, breathing anatomy
- Immune system
- Nervous system
INTERMEDIATE LEVEL
Energy, Emotions, Eating
4 weeks
Module 3 Practices:
Education/Anatomy:
- Endocrine system
- Emotional Body
- Organs/chakras
- Biofields
Module 4 Practices
Education/Anatomy:
- Cleansing
- Fasting
- Nutrition Fruit/veggie – nutrient content
ADVANCED LEVEL
Sacred Sexuality
3 weeks
Module 5 Practices
Education/Anatomy:
- Sexual anatomy
- Sexual reflexology
- Jade egg/wand practices
Meet Your Guest Teachers
Shauna Cummings
Hyposis Artist
Intro: Wishcraft session
Heather Manwarring
Emotional Embodiment
Authentic Expression
Eso the god
Energy Cultivation
Qi gong
Lisa Meta
Biodynamic Breathwork
Chakra Integration
Nicole Wasserman
Tai Chi Flow
Meridian Stretch
Ohmnanki Akasha
Returning the vessel back to
Immaculate Anatomy
BLISS
Custom Blissfirmation
& Creative writing
Emily Sauce
Vocal Toning
Vibrobath
Sound Bath
closing ceremony/celebration
The BODY 5D provides
2 calls with Natalie
pre-recorded videos for each module
1x a week – LIVE group session
Special guest teachers for each module
Educational webinars
Downloadable PDF’S
+ A customized Blissfirmation (for all 12 weeks)
+ 5 essential oils (for all 12 weeks)
FREE E-book ‘5 steps to accelerate healing now’
This is a 12-week empowerment journey to actualize greater health, confidence,
and self-love.
Prepare your body and health for an UPGRADE.
Become future fit now, and master your next DECADE.
“As Commissioner of one of the largest amateur sports leagues in NYC, the Corporate Athletic League & Play Big Apple, it is very important for me to not only be physically fit, but also spiritually fit. Natalie provides this and more. She is a one stop healer/trainer. Not only is she proficient in weight & aerobic training, she also provides energy work-yoga-meditation-& nutrition advice…I feel 500% better in my body, I highly recommend Natalie Pierson!”
–Steve Frenchman, NYC
Meet Natalie
Natalie Pierson is a guiding light that bridges healing arts,
yogic wellness, & sacred practices
for you to become more connected, confident,
and free in your body.
With a degree in Exercise Science from
From yoga, mindful movement. or utilizing hands=on healing/massage, Natalie is very dynamic and uses eastern and western modalities to support her client’s needs.
She is also certified as a Tao Tantric Arts which is recognized by the Universal Healing Tao, and certified as a Cosmic Sexuality instructor.
Her offerings have supported nationally ranked athletes, grammy-nominated artists, fellow healers, mothers, and awakening beings that desire a range of sacred and customized healing and therapeutic experiences.
She lives in Brooklyn, NY, is available for one on one wellness coaching/healing, and offers online classes and programs for greater health, confidence, and self-love mastery.
Here are a couple of my areas of passion and expertise:
- BS in Exercise Science
- 350hr+ Yoga Certified (ashtanga vinyasa)
- Thai yoga massage therapy
- Reiki master
Thetahealer - Certified personal trainer
- Tao tantric – sacred femininity
- Universal healing tao
- Cosmic Sexuality certified
- Polarity therapy
I’ve invested thousands of dollars, hundreds of hours, and flown around the world to train, from India to Bali… and back again… and all of this has aligned to bring us together.
I’ve been providing an up-leveling, educational, and experiential training module to hundreds of clients with the mission to improve their lives.
Together we will change the way you feel in, relate to, and communicate with your body.
You might just fall in love with yourself – with life – and realize that anything (really, ANYTHING) is possible… because you’re going to be literally a whole new person.
Embodying a whole new energy, to create a whole new reality,
for new life on this new earth.
“She’s skilled in Reiki, breath work, massage, body work, yoga, healing, counseling … you name any goal or physical or emotional problem and she has the tools and mastery to help, and has a deep spiritual touch. She’s a joy to be with on top of it all!
– Kyle N. NYC