Want to learn learn timeless techniques to reduce stress, anxiety and tension?

Ready to strengthen your lungs and
boost immunity?

Need more uplifting energy & focus in your life?

If you answered Yes to any of these, 
Then you’re ready to learn…

 June 15th  –  June 21st

8 yogi breath techniques to boost immunity, resilience, and inner peace 

with Natalie Pierson

Yogic wellness • Bodywork •  Tao tantric facilitator • Thetahealer

“Highly informative, providing tools for leveling up.” -Goussey

“The building of breaths! That was climatic and powerful!” -Saron

“I felt a huge shift towards the end of week as we moved through more internal breaths. Felt pretty transcendent!”  -Sadie

Starting Monday, June 15th


What is this?

This is an 7 day, 8 part video course, with a daily live zoom  practice, that begins MONDAY, June 15TH. 

Not only, will you learn about your respiratory system, and understand more clearly how your breath (diaphragm) influences every single other system in the body… 

But, every day, you’ll receive a video training of ‘how to’ GET HIGH on your own supply, with that day’s yogi breath practice; its specific benefits and applications.

It’s educational, informational & upliftingly-transformational 🙂  

“Breathing is the greatest pleasure in life.”

 – Giovanni Papini

How it works…


After receiving each day’s email, you are encouraged to practice on your own —  then we’ll join together at 8am to practice and elevate.

You will receive guidance and support from me, in an uplifting community, with #highvibe accountability to ensure you are integrating all the breaths properly.

Each day will build upon the next, so you’ll want to keep up, and keep refining your breath tool kit for any situation.

By the end, you’ll have a whole new breath sequence to support you, align you, center you, and reconnect you to the stillness and beauty that is always underneath the noise. 

Ready to awaken the life force within?


Natalie is the best of the best! She is a true healer who deeply understands the body and the spirit. After every session with her I feel renewed, relaxed and restored. Her presence and touch are magical. She’s the real deal- a true gem in NYC!

– Saron H.

What pranayama techniques are we going to learn?


Here are a few examples… 

  • Proper belly/diaphragmatic breathing

  • Yogi 3 part breath

  • Ujjayi pranayama

  • Bhastrika pranayama : bellows breath

  • Kapalbhati pranayama (3 variations) 

  • And 4 more!!! 

“If you want to conquer the anxiety of life,

live in the moment, live in the breath.”

Amit Ray

She is gentle and empathetic and makes you feel accepted and safe. I didn’t hesitate to express myself and even cry in front of her. Natalie will make you feel seen, heard, grounded, and able to release of stresses of your everyday life.

– Reshma J.

Ready to awaken the life force within?


Frequently Asked Questions

Q: How does a yogi breathe?

A:  A yogi uses pranayama practices. 

Q: What is Pranayama? 

A: Prana is the vital life force energy,  and ayama is the direction or expansion of the vital energy. So pranayama are breath practices that help support, direct and expand the flow of our life force energy. 

Q: What inhibits our life force from flowing freely?

A: It can be unique for each individual, but overall emotional, neurotic mental, and unconscious patterns… postural holding of the tissue, organs. Poor diet and increased acidity and inflammation. Not enough movement, exercise, yoga etc. 

Thank you for guiding me into my shift from the 3rd dimension to the 5th, you are the embodiment of the feminine divine, a truly AMAZING healer.

– Chicago F.

Things You Might Be Wondering… 

Q: What if I cannot make it to the live daily FB group? Will It still be recorded?

A: Yes, you will still receive the daily video email, as well as be able to watch the live group video replay. 

Q: Do I need to have previous experience in yoga, or breathwork to join?

A: Nope, this is open level, and thus, everyone will grow and elevate from where they are.


Q: Can I practice any time of the day? 

A: It is best done early in the am, or 3-4 hours after eating, so you’ll want to be sure to have an empty stomach. 

Q: Do I need to wear anything specific? 

A: it is best to wear comfortable, and unrestrictive clothing. 

Q: Do I need to practice sitting on the floor, or can I sit in a chair?

A: You can practice seated on a chair, or a cushion on the floor, whichever is most comfortable, and stable for you : )

Ready to awaken the life force within?