Meet Lalita
Yogini, Transformational healer, bodyworker, and Tantrika with a degree in Exercise Science from Brooklyn College, and background in personal training.
She has spent 12+ years certifying, cultivating and applying these therapeutic, yogic and healing arts, that she shares with humanity and you.
She is honored to be a vessel that helps others expand their awareness, supports the reconnection to their body, uplevels their health, happiness and relationships.
Her offerings have supported nationally ranked athletes, grammy nominated artists, fellow healers, mothers, and awakening beings that desire a range of her unique offerings, and spiritual touch.
Be sure to get her FREE E-BOOK titled, ‘The 5 Steps to accelerate healing!’
Book a live session with her in Key West, Florida.
Lalita is a guiding light
that bridges yogic wellness,
therapeutic healing arts & body education.
Her private sessions and programs make include, but are not limited to:
Yoga: group/private
Thai yoga massage
Thetahealing
Reiki
Guided stretching and breathwork
Spiritual Guidance
Zero Balancing
Body education
Contemporary Shamanic Techniques
Polarity Therapy
Tao Tantric Healing Arts for women
Cosmic Sexuality
Trainings and Certifications
YOGA OF INTIMACY IMMERSION - J.P.P - London Winters - June 2023
THAI YOGA MASSAGE I – Sukha Wong – OMEGA 2011
THAI YOGA MASSAGE II – Sukha Wong – OMEGA 2011
AYURVEDIC THAI YOGA MASSAGE III – Sukha Wong – KRIPALU 2012
REIKI I – ROCK WHISPERER, Krista Mitchell 2012
REIKI II – ROCK WHISPERER, Krista Mitchell 2013
REIKI MASTER – ROCK WHISPERER, Krista Mitchell 2013
ZERO BALANCING I – Athena Malloy 2013
ZERO BALANCING II – Athena Malloy 2014
ZERO BALANCING Forms and Fulcrums – Michael Orich 2014
GEOMETRY OF HEALING – Athena Malloy/Michael Orich 2016
SOMA BREATHWORK COURSE with Niraj Naik - 2022
SOMATIC STRESS RELEASE TRAINING- Dr. Scott 2021
COSMIC SEXUALITY FACILITATOR, 2020
TAO TANTRIC ARTS, Sacred Femininity Facilitator 2018
B.S. EXERCISE SCIENCE – Brooklyn College 2010
General Polarity Therapy Training – Brian Jensen 2016
Contemporary Shamanic Training – Soft Focus Collective 2016
SCRIPT FREE HYPNOSIS Workshop – The International Center for Positive Change and Hypnosis 2013
CPT – NCSF 2011
PERSONAL TRAINER – EQUINOX 5TH AVE & 43 – 2011 - 2013
HATHA YOGA TRAINING 100RYS (Santosh Puri, India) – Ganga Puri 2013
ASHTANGA VINYASA YOGA 150RYS (Goa, India) Lorraine Taylor Yoga 2014
ASHTANGA VINYASA YOGA 200RYS (Ubud, Bali) Lorraine Taylor Yoga 2014
YIN YOGA AND CHINESE MERIDIAN THEORY Tina Nance 2014
ACUPRESSURE Tutorial – Dr. Sudhanshu Haridwar, India 2013
LECTURES ON THE BHAGAVAD GITA AND PATANJALI’S SUTRAS – Mataji & Ganga Puri – India 2013
TAUGHT ANATOMY in Ubud, Bali – With Lorraine Taylor Yoga TTC 2014
STORMING HEAVEN: THE TECHNIQUES OF SHAMANIC ECSTASY Workshop – Alberto Villoldo, PhD 2014
CRANIAL SACRAL THERAPY turorial – Abel Costa 2014
BASIC DNA THETAHEALING – Amy Jayalakshmi 2014
ADVANCED DNA THETAHEALING – Amy Jayalakshmi 2014
MANIFESTING AND ABUNDANCE THETAHEALING – Amy Jayalakshmi 2015
THETAHEALING RHYTHM – Finding your Perfect Weight – Amy Jayalakshmi 2015
(GENERAL) POLARITY THERAPY CERTIFICATION – Bo Jansen 2015
KETTLEBELL ATHLETICS I certified – 2012
PRE-POST NATAL CERTIFIED – EQUINOX 2013
More about me and my astrology …
-
5 Signs in Scorpio
I utilize the healing transformational energy and gift of scorpio in our sessions. I feel and see underneath things and help bring them to light for your highest good. This influences my desire to help with healing in sacred sexuality (with women and couples) as well.
Sun : Scorpio
Rising : Scorpio
Venus : Scorpio
Uranus : Scorpio
Mercury : Scorpio -
Uranus in 1st house / Indigo Starseed
I am in Indigo starseed, so I carry the energy of transformation. Uranus is electric - connected to higher knowledge, rapid change and sometimes unsettling and rapid energy of transformation.
If you are near me, this influence will be naturally felt. This aspect supports you in gaining new insight and perspective into your life, to help make the shifts.
-
Chiron in 7th house (Taurus)
Chiron represents the wounded healer aspect that is in taurus (touch/healing) and placed in my 7th house of relationships. This energy comes through for mutual healing.
From the lessons and challenges I overcome I help become and share my own medicine gained.
-
Generator (Human Design)
I have a lot of energy! So I not only open myself as a vessel to receive energy in our sessions but to help alchemize it, power up and inspire others with it.
I love to bring the energy and charge things up!
Discover the connection, today.
“She is gentle and empathetic and makes you feel accepted and safe. I didn’t hesitate to express myself and even cry in front of her. Lalita will make you feel seen, heard, grounded, and able to release of stresses of your everyday life.”
“Lalita is the best of the best! She is a true healer who deeply understands the body and the spirit. After every session with her I feel renewed, relaxed and restored. Her presence and touch are magical. She’s the real deal- a true gem in NYC!”