More about my own yogic training and influences…

• I took my first yoga class in 2001, however didn’t fully commit to a consistent practice until 2013.

• I Lived in NYC for 16 years. In 2013 I started practicing 6 days a week at Laughing Lotus yoga and had inspiring teachers and mentors.

• I met a yoga teacher that lived in India, so I made a commitment and went to live and train in Hatha Yoga for 4 months at Santosh Puri Ashram, India.

• I let go of my attachments and expectations; even let go of getting my yoga teacher certification.

• A series of events led me to a group of women training in south India, Goa at the start of 2014.

• I got certified in Ashtanga vinyasa yoga that also included depth in the Maha Vidya’s (10 goddess energies), tantra, pranayama, and meditation.

• I continued on my journey and training, I taught anatomy and completed more hours of my yoga certification in the fall of 2014 in Ubud, Bali. I have trained in 450+ yogic hours.
  
  I always returned to NYC and incorporated more experiences for my clients, that included yoga, bodywork & energy healing, movement, and breath.

• In 2018 I completed a Tao Tantric healing arts training, that was very powerful and incorporated qi gong and many other healing and self care practices that I still incorporate and infuse in each of my classes and private offerings.
  

• I have taught embodied anatomy, chakra workshop series, yogic foundations and breath courses. I have created custom classes, taught at yoga studio, pilates studios and a healing center in the heart of Manhattan, NYC.

• I bring a vast understanding and depth of practice to these classes and private sessions.

• Please feel free to make a connection and let me know if I can support you in developing, strengthening or deepening your yogic, healing and soul journey.