“Healing is a process of reestablishing the relationship between body, mind and spirit, creating opportunities for the return of the memory of wholeness.”
A customized session to meet your needs & goals
google testimonials
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60 MIN SESSION
This is a customized integrative and intuitive session that combines thai yoga bodywork, energetic healing and other therapeutic modalities.
Session can be ‘deep’, or more ‘energetic’ based on your preference and tissue. Experience can include breath, stretch, meditation, or whatever serves your needs and highest vibration.
Key west, Florida
1) Select your best day
2) Click link below
3) BOOK YOUR SESSIONTues | Weds | Thurs
CLICK HERE TO BOOK
* Gift certificates available
* Client wears light comfortable clothing in session.
*I am not a licensed massage therapist. My sessions should not take place of serious medical care, please consult a medical professional. -
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90 MIN SESSION
This is a customized integrative and intuitive session that combines thai yoga bodywork, energetic healing and other therapeutic modalities.
Session can be ‘deep’, or more ‘energetic’ based on your preference and tissue. Experience can include breath, stretch, meditation, or whatever serves your needs and highest vibration.
Key west, Florida
1) Select your best day
2) Click link below
3) BOOK YOUR SESSIONTues | Wed | Thurs
CLICK HERE TO BOOK*Gift certificates available
*Client wears light comfortable clothing in session.
* I am not a licensed massage therapist. My sessions should not take place of serious medical care, please consult a medical professional.
Benefits
Immediate relief to areas of (physical tension, tightness, stiffness)
Reduction of stress, anxiety, overwhelm
Improved range of motion, more joint ease
Mind | Body | Emotional Integration
Structural alignment - Tissue Integration
More energy flow ease through the body
A sense of feeling taller, and more centered
Experience of a deep effortless rest
Possible release of / and harmonization of emotions, and energy
Boost of positivity, and elevated perspective on life
A sense of feeling ‘held’ and met deeply
Achieving expanded states of consciousness
Receiving ‘Insight’ or clarity to a question
Integration of the total body, a sense of things ‘working together again’.
What People Are Saying
“Very beneficial and comprehensive!”
“I could tell I was receiving a unique and comprehensive session. Lalita is an extremely gifted and intuitive healer with a pure heart that wants to serve humanity. It was one of the best and most beneficial sessions I have ever had.”
— Holly A. Key West
“You’ll go deep and release”
“She has a large tool belt of different modalities that she blended together. She allowed the space for me to go deep and release some of the blockages that spanned from the emotional, mental to the physical. thus helping my body return to its natural state of balance and alignment. I highly recommend sessions with Lalita.”
— Sydney W.
“She knows how to move energy.“
“I was limping (as I had an injury to my knee when I saw Lalita), and I didn’t expect much, but her hands are so healing! The day after I HAD NO PAIN! We had moved a lot of stale energy and emotions. This session has helped me process and gain revelation into a situation and I can’t wait to see her again. She is gifted.”
— Tuba T.
Transform with me as your guide
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Bodywork | Energy Healing | Yoga in Key West, Florida
612 Flemming St. @Yoga Sanctuary
60/90min sessions
+ PackagesThese customized sessions serve to meet and exceed your current health, healing and fitness goals.
Session can include but are not limited to; thai bodywork, reiki, guided yoga, meditation, breath, spiritual guidance + mentorship, body education.
*Discounts on packages
*Gift certificates available -
Virtual Sessions
Would you like a guided yoga, breath or meditation session? virtual healing? A mentor to connect with to release stress, emotional overwhelm to help guide you back to center.
Together we’ll create the space to meet you where you are, and align you with your intentions.
*Discounts on packages
*Gift certificates available -
Empowerment Mentorship For Women
Need a sacred space to deepen your self awareness, to be heard and expressed?
Are you ready to break through your limiting blocks and walk through that door of transformation — with support?
Need healing touch, energy or to move your body and uplevel your health?
Sister, Our sessions will be customized for your needs and can include private guided yoga, breath, meditation, spiritual or sexual/intimacy guidance and healing therapeutic touch.
If you need accountability to commit to yourself fully - let’s dive into practices that will support you best.
Now is the time
Receive support
You don’t have to do it alone*Minimum 10 sessions (10 pack)
*Gift certificates available
I harness the power of these healing arts
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Thai Yoga Massage
Thai yoga massage dates back to the time of Buddha; 2,500 years ago brought by Dr. Jivaka Komarabhacca
Thai yoga massage is called ‘lazy mans’ yoga’ and It utilizes rhythmic compression and stretching to liberate tension, open joints of the body, and increase harmonization of the body, emotions and mind.
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Reiki Master
I utilize reiki from the japanes Usuai lineage as shared by my Crystal Reiki Master teacher. It incorporates symbols, mudras and intention.
Reiki has the power to help increase healing of the physical, mental, emotional and spiritual levels. You may feel warmth from my hands and increased efforltess relaxation.
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Zero Balancing
Rooted in osteopathic manipulation, accupuncture and meditation, zero balancing is a relatively new healing art brought forth from Dr. Fritz Smith.
It ‘get’s the slack out of your tissue’, releases tension at the level of the bones, brings expanded states of consciousness and you’ll even feel taller, and have more internal organization.
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Polarity Therapy
This healing art works to restore and balance on all levels. It incorporates different styles, pacing and depth of touch to move energy through the body and release tension, stiffness tension.
It increases energy flow to local and global areas in the body. Is grounding and very satisfying.
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Intuitive / Shamanic Techniques
Your body and energy speak to me and communicate what you need. Sometimes I see images of what it feels like inside. I do my best to listen and feel to what’s not being said.
These methods help clear your energy, chakras and bring emotional and soul integration.
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ThetaHealing
This is a powerful modality in which root issues (bottom beliefs) can be resolved through intuition, muscle testing and witnessing a healing.
Healing can happen in an instant.
“Lalita is the best of the best! She is a true healer who deeply understands the body and the spirit. After every session with her I feel renewed, relaxed and restored. Her presence and touch are magical. She’s the real deal- a true gem!”
— Saron H
What Others Are Saying…
“My sessions with Lalita are my own deeply therapeutic time to listen and feel inwards with her guidance. Every time I leave, I feel uplifted, confident and centered.”
—Stephanie
“She’s skilled in Reiki, breath work, massage, body work, yoga, healing, counseling … you name any goal or physical or emotional problem and she has the tools and mastery to help, and has a deep spiritual touch. She’s a joy to be with on top of it all!”
-Kyle
“Magician. Healer. Friend. Intuitive. Kind. Lalita is the real deal. In just a few short weeks, I am embracing life without pain (both emotional and physical) A true energy healer, she lifts your spirit and brings physical health back in balance.”
-Nancy P
“Lalita’s healing touch and spirit relaxes you as she combines her unique treatment of thai yoga massage and intuitive energy healing. I have personally benefitted from her sessions and highly recommend her.”
-Shari Auth, LAC, LMT Founder of WTHN”
Contact us.
Lalita of Integrated Form
Integratedform@protonmail.com
Text (941) 993.4433