You.

Transformed,
Integrated and Empowered.

Ready?

METHODS OF TRANSFORMATION

modalities, practices and tools

  • Yoga • Embodied Movement

    Whether you are ready to embark on a new journey with your body, or upgrade and revisit practices from your past - I am certified in; Ashtanga and Hatha yoga, Degree in exercise science and have 10 years experience of supporting clients move, feel and live better in their bodies.

    We can explore embodied movement, breathwork, meditation, chanting and methods of yogic living on and ‘beyond the mat.’

  • Massage • Energy Healing

    Need to reconnect to your body, receive positive therapeutic touch? Feeling out of balance with your energy, or emotions?

    I am certified to provide Ayurvedic thai massage, Reiki master, and trained in other healing arts modalities, that naturally support your body, mind and spirit. This is truly a unique and one of a kind - valuable experience.

  • Sacred Femininity • Spiritual guidance

    We get stuck in our limitations and outdated beliefs; It’s time to express yourself, to be heard, to hear your self, and to be witnessed for this lasting change to happen.

    I listen to your soul, what’s underneath your emotions and help you process and reframe your languaging for your highest transformation.

    Relationships and intimacy can be traced back to how we love and treat ourselves. Patterns from childhood and unvalidated needs prevent us from getting our needs met. I am also certified in the Tao Tantric healing arts for women and in Cosmic sexuality.

    I am the safe space for you to share what cannot be shared with others.

Your empowerment begins with you reaching out for support.

Through Prioritizing YOU, and by following your inner guidance.

Email: Integratedform@protonmail.com

Text: #941.993.4433